View Workout (Ben Yavitt)
SH Recway
April 23, 2025 (Afternoon)
Exercise Type: Run
Comments:
Fit this in when I could today cause I had to go up and back to Syracuse. Again, nice nice weather and I was the only one up on the rec way. Didnt soak it in as much as I should have just got my miles.
Essentials: Stretch
Feeling pretty good breaking from my running schedule and getting in some stuff mid week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Training | New Balance Fresh Foam 880 v15 |