View Workout (Anthony Belber)
SFS workout with Emerson
April 28, 2025 (Afternoon)
Exercise Type: Run
Weather: warm, 70s
Comments:
Ran to SFS on my own, a bit briskly. Ran impromptu workout with mostly Emerson Hardwick and it was a quality workout. Intervals were based upon lap length... I ran 3x one lap followed by 2x .5 lap.
~80?, 76,71, 31, 30 Ran back to GDS afterwards with tired kids.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Interval | Vongo#6 Black |