View Workout (Stephen McKeon)
Track WOL
April 17, 2025 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.97 Miles | 45:00 | |||
| 1.05 Miles | 15:00 | 14:17 / Mile | Warmup | |
| 0.78 Miles | 8:00 | 10:15 / Mile | ||
| 0.84 Miles | 8:00 | 9:31 / Mile | ||
| 1.3 Miles | 14:00 | 10:46 / Mile |