View Workout (jim neely)
RUN/WALK
May 6, 2025 (Afternoon)
Exercise Type: Run
Comments:
Columbia Park: Completed twice;
4 laps; RUN on turf straights between the lights, walk the balance.
followed by 1 lap; just walking
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4000.0 Meters | 45:03 | 18:07 / Mile | Interval |