View Workout (Anthony Belber)
Rock Creek with Mark B
April 18, 2025 (Morning)
Exercise Type: Run
Weather: cool and fresh
Comments:
6:25am: A quality run with mark. looped the alley upon my return to ensure I could call it 5. Route took us to Barnaby woods and Oregon bike path with a finish along Northampton.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Training | Vongo#6 Black |