View Workout (Anthony Belber)
To and from STA meet
April 16, 2025 (Morning)
Exercise Type: Run
Comments:
Based upon watch, and backlogging a month later, I think I ran to and from the meet at STA. Pace there was brisk/aggressive (7:04 for a middle mile), despite not being in shape. 13 min there. 16 minutes for the return.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Training | Vongo#6 Black |