View Workout (Alexa )
Strength day
January 30, 2010 (Night)
Exercise Type: Weights
Comments:
I was still sore from the strength training two days' prior, but I did the same strength set anyway. 2x10 knee push-ups, 1x10 triceps dips, 1x10 crunches on front and side, and 55 seconds in elbow plank.