View Workout (Stephen McKeon)
WOL track
May 6, 2025 (Morning)
Exercise Type: Run
Comments:
warm up
16x80 secs, 40 sec break
At 200 1:07, 9 min pace
After every 4, 2 min break
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 40:30 | |||
| 1.6 Miles | 19:00 | 11:52 / Mile | Warmup | |
| 0.61 Miles | 5:27 | 8:56 / Mile | ||
| 0.65 Miles | 5:21 | 8:13 / Mile | ||
| 0.6 Miles | 5:22 | 8:56 / Mile | ||
| 0.63 Miles | 5:20 | 8:27 / Mile |