View Workout (Stephen McKeon)
WOL track
May 8, 2025 (Morning)
Exercise Type: Run
Comments:
12 mins,8 mins,4 mins,4 mins
4 min break after 1st 2, 3 min brake after the 1st 4
9:30-9:50 pace I think?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 47:00 | |||
| 1.6 Miles | 19:00 | 11:52 / Mile | Warmup | |
| 1.15 Miles | 12:00 | 10:26 / Mile | ||
| 0.79 Miles | 8:00 | 10:07 / Mile | ||
| 0.41 Miles | 4:00 | 9:45 / Mile | ||
| 0.42 Miles | 4:00 | 9:31 / Mile |