View Workout (Johann Baniqued)
Long 14
May 10, 2025 (Morning)
Exercise Type: Run
Comments:
Run outside between 7:14 and 8:00 min/mile. The run was better than last week. But, I was sore afterwards. It was getting warm towards the end. I feel that my VO2max is becoming lower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | Long | Nike Pegasus Plus (White/Red) |