View Workout (mike compton)
(Untitled)
January 31, 2010 (Morning)
Exercise Type: Run
Comments:
ladder of .25, .50, .75, .50 and .25, all at under 2:00 pace. The .75 was in 5:58; .50's in 3:51, and the .25's in 1:40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |