View Workout (carol browne)
Road Running
January 31, 2010 (Morning)
Exercise Type: Run
Comments:
Snow covered again. Ran in Biltmore Forest with Scott, Christi, and Tom. Very blue sky and comfortable. Knee still sore but not horrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |