View Workout (Michael Ruggiero)
Joe D.
January 31, 2010 (Morning)
Exercise Type: Run
Weather: 48
Comments:
I never really got too loose.my checkpoint time was good so I lost some time on the 2nd half of the run. got 89 miles in for the month,need to keep that up for my 1000.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:41 | 8:30 / Mile | melkys |