View Workout (Kendra Zaffuto)
Long Run
January 31, 2010 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
70 min mild to medium run
stretch
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:10:00 | 8:14 / Mile | Training |