View Workout (Stephen McKeon)
WOL track
May 15, 2025 (Morning)
Exercise Type: Run
Comments:
3mins, 2 easy jog/walk, I jogged mostly for 1 min and then got back in line
8x
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 48:00 | |||
| 1.25 Miles | 16:00 | 12:48 / Mile | Warmup | |
| 3.01 Miles | 32:00 | 10:37 / Mile |