View Workout (Chase Taylor)
Faster Capital Run
May 16, 2025 (Afternoon)
Exercise Type: Run
Weather: Nice, damp
Comments:
A buddy invited me so I did 4 capital to boathouse with a square and back, a little under 8 flat pace but I had been drinking so it was tiring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Cruise | Bluebalds |