View Workout (Anthony Belber)
Run from home after Cagla's hard 45 minutes of power yoga
May 13, 2025 (Morning)
Exercise Type: Run
Weather: humid, hot
Comments:
Last segment was 1:09 which I think might have been the second half of the Livingston street stretch up from the driveway west of 39th. Can't remember many details, but I think this was the slog around Lafayette neighborhood and past David's new old house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | Bright Blue Vongos |