View Workout (Dan Riggins)

Calendar - Statistics - Workouts

Return to Log Return to Log

NCAC Relays

January 30, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.75 Miles 23:40
20:00 Warmup  
1200.0 Meters 3:40 4:55 / Mile Race  
2.0 Miles Cooldown  

Share on Facebook | Public Link