View Workout (Jackson Cabo)
Eastern Star
January 31, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
With Keyser, Clint, and Pat. Ran Eastern Star, with little tacked on because ran some loops around Subway while Pat was using the bathroom. Hit Glen Hill, and the Beast. Hard run overall. Now I am tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.33 Miles | 1:47:38 | 7:30 / Mile | Long | Brooks Adrenaline GTS 8 (Pair 2) |