View Workout (Keith Behrman)
(Untitled)
January 31, 2010 (Morning)
Exercise Type: Run
Comments:
Supposed to run with Steele today. Turns out I don't know where he lives because I was standing in the wrong parking lot. Waited for 10 minutes after already running for 4 miles and didn't see him so I then finished off with 6 more miles after a pitstop in Sanford to deuce.
Legs sore for first mile or two, then I felt fine. Nice little week. Ill try to keep mileage at 50-55 when Im taking mondays off for SCUBA and then 60-65 once March rolls around and that class is done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Mizuno Wave Elixir (2) |