View Workout (Ken Swettenham)
Revolution Trails Grootfontein Trail Run
May 25, 2025 (Morning)
Exercise Type: Run
Comments:
My slowest every time over this route, although on the Final Push segment, I did a PB! However, this is a much easier trail route than the nightmare of last week and I quite enjoyed it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Kilometers | 1:41:45 | 9:52 / Kilometer | Race |