View Workout (Stephen McKeon)
WOL track
May 22, 2025 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.88 Miles | 41:37 | |||
| 1.2 Miles | 15:00 | 12:30 / Mile | Warmup | |
| 0.26 Miles | 2:10 | 8:20 / Mile | ||
| 1.44 Miles | 15:00 | 10:24 / Mile | ||
| 0.46 Miles | 4:00 | 8:41 / Mile | ||
| 0.52 Miles | 5:27 | 10:28 / Mile |