View Workout (Anthony Belber)
A good start to a good day
May 27, 2025 (Morning)
Exercise Type: Run
Weather: cool, pleasant, grey
Comments:
Mark picked me up at my door at 6:15 and we ran over to collect Oliver Satola -with an added loop around half of his block. Did his AU Park loop in a clockwise direction (Chesapeake, Neb, Mass, Western, Ches) Came back home via 42nd. Pace stayed pretty chill and I only dipped below 8 in the last quarter mile, as far as I can tell. At 4:15pm, I drove Shira to West Chester and despite a 3.5 hour traffic-heavy trip, she ran an astounding 17:12 in the 5km!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:00 | 9:05 / Mile | Training | Bright Blue Vongos |