View Workout (David Woodall)
Vail uphill loop
January 31, 2010 (Morning)
Exercise Type: Run
Comments:
15 miles at 8:39 pace via colossal cave, old spanish trail, camina loma alto.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:06:00 | 8:23 / Mile | Long |