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crawling plus running

May 30, 2025 (Morning)

Exercise Type: Run

Weather: humid, foggy

Comments:
Drove to Tenley as I was running late again. Large group with first timer Lili, Oliver Satola on his birthday, Alex, Jesse, Sam, and Molly. A slow, looping run through Glover to Cathedral Ave, up to Idaho and then Wisc. Added on solo down Albemarle to Mass and back on Brandywine at a quicker clip. While I counted the minutes on that extension, my legs didn't feel terrible. Watch died after the run and lost some times from the past two weeks and today.

Distance Duration Pace Interval Type Shoes
5.5 Miles 52:00 9:27 / Mile Training Vongo#6 Black