
May 30, 2025 (Morning)
Exercise Type: Run
Weather: humid, foggy
Comments:
Drove to Tenley as I was running late again. Large group with first timer Lili, Oliver Satola on his birthday, Alex, Jesse, Sam, and Molly. A slow, looping run through Glover to Cathedral Ave, up to Idaho and then Wisc. Added on solo down Albemarle to Mass and back on Brandywine at a quicker clip. While I counted the minutes on that extension, my legs didn't feel terrible. Watch died after the run and lost some times from the past two weeks and today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 52:00 | 9:27 / Mile | Training | Vongo#6 Black |