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With Jim and beyond

June 1, 2025 (Morning)

Exercise Type: Run

Weather: cool and lovely, 60

Comments:
Drove to Jim's. We walked down to the STA track and ran 30 minutes, switching directions half way. Pace was about 8:15 when I glanced at my watch halfway through. Then walked back to his house. I added on down to victory garden, Glover to Reservoir, through Colonial Village to upper Glover trail to Leaf Grounds and back into trail. Finished up through the Westchester to snag an extra hill and minute. Felt much better on the solo run, not surprisingly. Lots of slick mud on the upper trail, but wonderful to be in those woods. It's been so long!

Distance Duration Pace Interval Type Shoes
6.5 Miles 56:00 8:36 / Mile Training Vongo#6 Black