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Early afternoon Rock Creek

June 6, 2025 (Afternoon)

Exercise Type: Run

Weather: hot, sunny, humid, 80s

Comments:
Responded to Jon Ettinger's suggestion that we meet up around 2pm. Drove to the parking lot at Broad Branch and Beach. Ran horse trail up to Western Ridge. Paused for his goo and a chat at old Lot 16. doubled back on Ridge, with a trail down to Ross Dr which we took to Military and back along Beach. I was hurting by the end due to heat and it being the second run in 8 hours, but kept pace around 7:30s on the flats. Extended at a cooldown pace to get water with him at Peirce Mill before doubling back to the car alone. He ran to and from.