View Workout (Craig Workman)
penguin race
January 31, 2010 (Morning)
Exercise Type: Run
Comments:
9 out of 45 my age group
pace 7.50
102 out of 376 males
COLD 15 deg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 24:18 | 4:51 / Kilometer | Race | saucony grid white |