View Workout (Stephen McKeon)
WOL track
June 12, 2025 (Morning)
Exercise Type: Run
Comments:
3,2,1 at 10 min, 9:20, 8:50
2 min break after the 3, 1 min after the 2, 2-3 min break after the 1
4-5 times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 45:00 | |||
| 1.19 Miles | 17:00 | 14:17 / Mile | Warmup | |
| 0.71 Miles | 7:00 | 9:51 / Mile | ||
| 0.72 Miles | 7:00 | 9:43 / Mile | ||
| 0.73 Miles | 7:00 | 9:35 / Mile | ||
| 0.7 Miles | 7:00 | 10:00 / Mile |