View Workout (Michael O'Brian)
Long Run
January 31, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Cold
Comments:
Creek Rd, Ntr Ctr
snowy trls & last 1/2 of creek rd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:32:00 | 7:04 / Mile | Long | Nike Structure Triax+ 12, III |