View Workout (Jeremy Snodgrass)
(Untitled)
January 31, 2010 (Morning)
Exercise Type: Run
Comments:
13 mile run with Rocco down to Market, then down queen, to 5th and around greenfield lake, and back the same way. Legs felt a little heavy around 10-11 but i haven't run that long of a sustained run since the marathon. Need to eat better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:21 | 6:56 / Mile | Long | Brooks Trance |