View Workout (kirk reid)
(Untitled)
January 31, 2010 (Afternoon)
Exercise Type: Run
Weather: -6c snowy
Comments:
long run with Shelly around Allen Park lots of hills poor traction tough run felt ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:20:00 | 5:20 / Kilometer | Long |