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RUN/WALK

June 23, 2025 (Morning)

Exercise Type: Run

Comments:
(9) laps @ Dunellen track
Laps 1-3-5-7-9; run back straight between light poles
Laps 2-4-6-8; run both straights between light poles
COOL DOWN: walk (2) laps

Distance Duration Pace Interval Type Shoes
2.97 Miles 53:20 17:57 / Mile Interval  

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