View Workout (Andrew Friesema)
Lake Redman/Williams Trail Run
January 31, 2010 (Morning)
Exercise Type: Run
Comments:
TRail running with paul, bret and joe. Nice and relaxed run with better weather. Lots of hills for good steady run and workout. Fun time just going for a run on trails with the soft surfaces and all. Soft surfaces helping lots
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Hills |