January 31, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, but 3-4 inches of snow on the ground
Comments:
Ran along Macarthur until the one-lane bridge, then turned back and ran about a mile and a fifth until my leg hurt too much to go on. Upper leg, kind of near hip, very painful in small area. Then limped about 1.5 miles to Adam F's house to call for pickup, but that doesn't count as running and isn't going in the distance part. Besides the injury, I felt good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 56:00 | 9:20 / Mile |