View Workout (Andrew McGregor)
sunday job
January 31, 2010 (Morning)
Exercise Type: Run
Comments:
felt OK. had to stop around halfway to stretch my shins/calves. Felt pretty good, I knew I was going somewhat slow. Tried to pick it up some back into the neighborhood, but legs felt heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.57 Miles | 25:18:08 | 7:05:47 / Mile |