View Workout (Lisa Elkin)
treadmill run
January 31, 2010 (Morning)
Exercise Type: Run
Comments:
ran on treadmill, starting out slow and ended up at 6.0mph. feels great to run a little faster than a gramma. we'll see how the hammy's feel tomorrow. Both of them are pretty tight today. HO HUM! tired of being injured!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 47:00 | |||
| 5:00 | Warmup | Mizuno | ||
| 3.5 Miles | 40:00 | 11:25 / Mile | Mizuno | |
| 2:00 | Cooldown | Mizuno |