View Workout (Bill Simpson)
Run on River Trail
January 31, 2010 (Afternoon)
Exercise Type: Run
Weather: 38 deg with a windchill of 32
Comments:
Didn't really get into the run. Wet snow and a bit of ice on the BDB. Feel like I've squandered a whole month. If anything I feel like I'm in worse shape than I was four weeks ago. Gotta take it serious this month. Might lighten up on the AIM workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 52:36 | 7:06 / Mile | Training |