View Workout (Bill Simpson)
ASPC AIM Workout
January 28, 2010 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
Circuit - 5 sets, 1 min each with 1:00 rest between sets:
Wall sits w/ 25 lbs (30 secs above head, 30 secs steering wheel)
Plyojumps
Push press (95 lbs)
Box jumps
Wall ball (15 lbs???)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |