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Sunday 7 miler

January 31, 2010 (Morning)

Exercise Type: Run

Weather: 29

Comments:
Long run of 7 miles today. Cold but not windy. Ran with Giants hat on, sunglasses TSP shirt, long sleeve gray shirt, dri-motion top and bottom, and black running tights.

Felt great. Fast again and feeling smooth. Very pleased with training up to this point.

1- 8:21
2- 8:19
3- 8:03
4 - 8:01
5- 7:58
6- 7:52
10k - 50:09
7- 7:48