View Workout (Mad Mills)
Yellow Creek Prac.
August 4, 2008 (Night)
Exercise Type: Run
Weather: 86-Humid
Comments:
Was a pretty good run, no complaints. Did 2x3 min pickups. Iced shins when I got home.
First 6 of dirty dozen and 12 pushups after. Sydney said I'm not tough enough for her.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:47 | 8:17 / Mile | Saucony Grid Stabil 6 |