View Workout (Matthew Simonson)
Spring Workout - Reprise
January 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
Same workout as Tuesday, but with the kids not going to Saturday's meet. Ran with Anant and Monarch. 2:39, 69, 69, 31, 31. Easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Speed |