View Workout (Chase Taylor)
Heat Tempo
July 5, 2025 (Morning)
Exercise Type: Run
Weather: Warm and sticky
Comments:
Hilly 5K race that was actually closer to 3 miles, 21.30 so I guess 3x710, it was hot and hilly but lots of work to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Tiburónes grises | ||
| 3.0 Miles | Tiburónes grises | |||
| 1.0 Miles | Cooldown | Tiburónes grises |