View Workout (Chase Taylor)
Warm Tempo
July 9, 2025 (Morning)
Exercise Type: Run
Weather: Humid, warm, ok.
Comments:
1.5 WU/CD each, slow. 2xmile tempo at 657. A little rough, 646 on the first, rolling hills slowed me to closer to 7 for the second + Picnic point gate, seeking a good track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Green Dragons | ||
| 2.0 Miles | Tempo | Green Dragons | ||
| 1.5 Miles | Cooldown | Green Dragons |