View Workout (Tim Smith)
Elliptical
January 29, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
I had Paul Zackowski biking next to me for most of it to keep me company. We talked about unions and politics, as I slowly picked up the intensity to where my heart rate was pushing 190 for a while. I also did this on Level 15 instead of 14. My knee was sore for the last 10 minutes and for a while afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |