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Track workout

January 30, 2010 (Morning)

Exercise Type: Run

Comments:
4x300 (300 jog in between) 49,47,48,47
2x800 (400 jog in between) 2:08, 2:08
3x400 (400 jog in between) 64, 60.1, 60.9

Distance Duration Pace Interval Type Shoes
9.0 Miles 0:00
2.0 Miles Warmup  
5.0 Miles    
2.0 Miles Cooldown  

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