View Workout (Phil Irvine)
Coles loop
February 1, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
First run after the big 'V' felt good but probably went too far and hard a route. Had to stop on the big hill HR was 192.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.9 Kilometers | 28:13 | 5:45 / Kilometer | 164 | 192 |