View Workout (Aric Gaither)
not much
January 30, 2010 (Morning)
Exercise Type: Run
Comments:
ran quickly on the treadmill before I had to work....have been a little sick, hopefully this leaves so I can do a little more here soon. Also did some lifting but hardly worht mentioning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles |