View Workout (Rebekah Ricksecker)
blackwater fartlek
January 28, 2010 (Morning)
Exercise Type: Run
Comments:
w/ Ash. calf still really tight from tues. 4 min down to 1 fartlek with 2 min jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |