View Workout (Robert Castellani)

Calendar - Statistics - Workouts

Return to Log Return to Log

Arms & Shoulders #129 194 lbs

July 19, 2025 (Morning)

Exercise Type: Run

Comments:
TM 34 minutes at 3.4 incline 6
Triceps ext 120 2-10
Bicep curl 105 2-8
Shoulder press 105 2-8
Back ext 250 2-14

Share on Facebook | Public Link